Morning (with breakfast)

Creatine Monohydrate 5 g / day

Supports ATP regeneration for strength, power, and high-intensity performance. Also shows cognitive benefits under stress and sleep deprivation. Take daily — timing is less important than consistency, but morning with food aids routine adherence and absorption.

Fish Oil TBD

Rich in EPA and DHA omega-3 fatty acids. Supports cardiovascular health, reduces systemic inflammation, and benefits joint mobility and brain function. Take with a meal containing fat to improve absorption and reduce fishy aftertaste.


Intake Log

No log entries yet.